Posts Tagged ‘Main Dishes’

Apr 07

Indian Cucumber Salad – Indian Food

TOTAL TIME
10mins
PREP 10 MINS
COOK 0 MINS

A simple salad.

 

INGREDIENTS

  • 3medium cucumbers
  • 1cup plain low-fat yogurt
  • 1tablespoon fresh lemon juice
  • 1412teaspoon sugar, to taste
  • 12-1teaspoon ground cumin, to taste
  • 12-1tablespoon chopped mint

DIRECTIONS

  1. Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
  2. Whisk together yogurt, lemon juice, sugar, cumin and mint.
  3. Pour over cucumbers and toss to coat.

 

Apr 07

Indian Lamb Curry – Indian Food

TOTAL TIME
1hr 10mins
PREP 10 MINS
COOK 1 HR

INGREDIENTSNutrition

  • 1 12lbs boneless lamb, trimmed of fat and cut into 1 pieces
  • 14cup vegetable oil
  • 2bay leaves
  • 1black cardamom pod
  • 1(2 inch) cinnamon sticks
  • 10peppercorns
  • 4whole cloves
  • 1 12large onions, finely chopped
  • 1tablespoon fresh ginger paste
  • 2teaspoons minced garlic
  • 1green chili pepper, chopped (optional)
  • salt
  • 12teaspoon turmeric
  • 2teaspoons coriander powder
  • 1teaspoon cayenne pepper(optional)
  • 1 12teaspoons garam masala
  • 1cup diced tomato
  • 13cup plain yogurt
  • 2tablespoons chopped fresh cilantro leaves

DIRECTIONS

  1. Heat oil in large pan; add bay leaves, cardamom, cinnamon stick, peppercorns, and cloves.
  2. When leaves begin to sizzle and fragrance starts to release, add onions and saute until light golden, about 12-15 minutes, stirring frequently.
  3. Stir in the ginger paste, garlic, chile pepper, and lamb.
  4. Season the lamb with salt; continue cooking, stirring mix, for about 20 minutes more, adding a little water if necessary to keep food from sticking.
  5. Add turmeric, coriander powder, cayenne, and garam masala; stir for 5 minutes, adding 2 tablespoons water.
  6. Add diced tomatoes, and cook for 5 minutes, stirring frequently.
  7. Then add 4 cups of water and simmer for 15 minutes, or until meat is getting tender.
  8. Lower heat.
  9. Whisk the yogurt with a fork; and add to the pot slowly.
  10. Then cook until meat is done to your liking and sauce is thickened.
  11. Garnish with cilantro leaves.
  12. Serve with steamed basmati rice, or hot Indian breads, such as Naan.

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Jan 01

What is halal meat?

What is halal meat?

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100-CALORIE SERVINGS ACTUALLY LOOK LIKE

Dec 15

WHAT 100-CALORIE SERVINGS ACTUALLY LOOK LIKE

Why buy a hundred-calorie pack of cookies when you could have 100 calories worth of something more filling and fresh? The key to sticking to your health goals is knowing your portions and your limits—but finding a hundred-calorie snack doesn’t need to be limiting! Once you know what 100 calories of a nutritious snack really looks like, portion control won’t seem so hard after all—100 calories can go a long way. After the jump, find your new favorite hundred-calorie snack!

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Jul 06

Spicy Lamb or Beef Kofta

Spicy Kofta

Deliciously spicy, and very aromatic. These are far more interesting than regular old meatballs. (Recipes courtesy of Food.com – Chef Canarygirl)
 

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