Posts Tagged ‘Side Dish with Chicken or Fish’
Apr 27
Health Benefits of Yogurt and Laban
Health Benefits of Yogurt and Laban
Both Yogurt and Laban have numerous health benefits. Yogurt is a fermented milk product that is produced by bacterial fermentation of milk and it is little thick and creamy. Our body needs a few amount of “ good” bacteria in the digestive part and the Yogurt contains “good” bacteria.
Yogurt / Yoghurt is easily digested and less lactose than milk and it is good for bones, boost immune system and helps to make soft skin. Yogurt is highly nutritious and also a good source of protein, calcium, vitamins, etc. It will reduce the risk of diseases like high blood pressure, Colon Cancer, Diarrhea and heart diseases.