Health Benefits of Yogurt and Laban

Both Yogurt and Laban have numerous health benefits. Yogurt is a fermented milk product that is produced by bacterial fermentation of milk and it is little thick and creamy. Our body needs a few amount of  “ good” bacteria in the digestive part and the Yogurt contains “good” bacteria.

Yogurt / Yoghurt is easily digested and less lactose than milk and it is good for bones, boost immune system and helps to make soft skin. Yogurt is highly nutritious and also a good source of protein, calcium, vitamins, etc. It will reduce the risk of diseases like high blood pressure, Colon Cancer, Diarrhea and heart diseases.

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